Treatments and services for lower body injury and pain.
Injury rehab, physical therapy, ACC injury care, custom orthotics and shockwave therapy — all focused on the hip, knee, ankle and foot.
Prefer to start from where it hurts? Browse the conditions we treat, or book an assessment and we’ll match the right treatment to your problem.
Treatments and services we provide.
Everything we do supports lower body recovery — from hands-on treatment and strengthening to orthotics and shockwave. Looking for a specific pain area instead? Browse conditions we treat →
Injury Rehab & Physical Therapy
Hands-on treatment and progressive exercise rehab for knee, hip, ankle and foot injuries and pain.
- Hands-on treatment and mobilisation
- Strength, balance and control work
- Load and activity management
- Return-to-activity planning
ACC Injury Care
For eligible knee, hip, ankle and foot injuries from sport, work, falls or an awkward step.
- ACC registered provider
- No GP referral needed
- Claim lodged at first visit
- Full lower body assessment
Sports Injury Rehab
Return to training and competition with tested strength, control and load milestones.
- Sport-specific strengthening
- Landing, cutting and hop control
- Graded running and load return
- Return-to-sport testing
Custom Orthotics
Prescribed only when the biomechanical assessment supports it — not by default for every sore foot.
- Biomechanical and footwear assessment
- Pressure and load redistribution
- Matched to a clear clinical goal
- Paired with rehab where needed
Shockwave Therapy
Used when clinically appropriate for selected persistent tendon, heel and soft-tissue pain.
- Persistent plantar heel pain
- Achilles and some knee tendon pain
- Combined with a loading programme
- Only when it fits the clinical picture
Lower Body Assessment
Not sure where your pain fits? We assess the whole chain from hip to foot and set the plan.
- Pain, movement and strength check
- Balance, gait and footwear review
- Clear explanation of the cause
- A rehab plan you start the same day
Strengthening is usually the centre of the plan.
Pain often settles better when the painful area and the surrounding chain can tolerate load again. Treatment can help symptoms, but long-term progress usually needs graded strength and movement work.
- Start with a level your body can currently handle
- Progress strength, balance and control step by step
- Build toward walking, stairs, work, gym, running or sport
A clearer way through injury rehab.
Treatment is selected from your assessment findings. The aim is to reduce pain, restore confidence and rebuild capacity.
Assess
We check the painful area, mechanism of injury, movement, strength, balance, walking tolerance and activity demands.
Settle
We reduce the main aggravating load with practical advice, hands-on treatment, taping or temporary support when needed.
Strengthen
Exercises are progressed based on pain response, control, confidence and the task you need to return to.
Return
We guide your return to walking, stairs, work, gym, running or sport with clear progressions.
Appointment Fees.
ACC injury appointments are subsidised for eligible injury claims. Private appointments are available for non-ACC or gradual-onset concerns.
For eligible new injury-related claims. Includes assessment, explanation, treatment and a starting rehab plan.
Follow-up rehab and treatment for an eligible ACC injury claim.
Used only when clinically appropriate for selected persistent tendon, heel or soft-tissue pain presentations.
For non-ACC, gradual-onset or chronic concerns. Contact the clinic or book online for the closest appointment option.
Fees may depend on claim eligibility, appointment type and treatment required. ACC eligibility is not guaranteed and may depend on ACC claim acceptance.
Not sure which treatment you need?
Book a lower body assessment and we’ll work out what’s driving your pain and match the right treatment — rehab, orthotics, shockwave or ACC injury care.