Knee, hip, ankle and foot pain — from one lower body clinic
Lower body problems rarely stay in one place, so we assess the whole chain from hip to foot. Start with the area closest to your pain, or book a lower body assessment and we’ll guide the next step.
Knee Pain & ACC Knee Injuries
Pain with stairs, squatting, running or a twisted knee. We assess the knee alongside hip and foot control, then rebuild strength and load tolerance.
Learn more → Hip & PelvisHip & Pelvic Pain
Pain on the outside or front of the hip and weak gluteal control that changes how the whole leg loads. Managed with progressive strengthening.
Learn more → AnkleAnkle Sprains & Instability
A rolled or repeatedly giving-way ankle. Protected loading, calf strength, balance training and return-to-sport testing to lower re-injury risk.
Learn more → AchillesAchilles Tendon Pain
Ongoing pain and stiffness in the Achilles or lower calf. Rebuilt with the right mix of progressive loading and recovery planning.
Learn more → Heel & FootPlantar Fasciitis & Heel Pain
Sharp heel pain with your first steps in the morning. We find the cause and manage it with stretching, load changes and orthotics where needed.
Learn more → SportSports Injuries
Lower body sports injuries across the hip, knee, ankle and foot, rehabbed toward a confident, tested return to training and competition.
Learn more →Not sure where your pain fits?
Book a lower body assessment at Flow Clinic in Wairau Valley and we’ll point you in the right direction.